<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.3" -->
<rss version="0.92">
<channel>
	<title>Tar Heel Diving</title>
	<link>http://www.tarheeldiving.com</link>
	<description>Learn springboard and platform diving skills in Chapel Hill, North Carolina with coaches who guide with integrity and ensure safety comes first!</description>
	<lastBuildDate>Thu, 28 Aug 2008 16:20:33 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Pool Update, Banquet, Fall Training&#8230;</title>
		<description>Parents New and Old

Hope all of you are doing well. I am sure that you are relieved that your children are back in school. Few items below:

# 1 - Pool.

They are working and working but we won't get an exact date for about a week when the pool will be ...</description>
		<link>http://www.tarheeldiving.com/pool-update-banquet-fall-training.html</link>
			</item>
	<item>
		<title>1st Annual Post-Summer / Pre-Fall Social Event!!!!!</title>
		<description>THE 1st (and probably only) ANNUAL post summer/pre fall get together!

Who: All and any age group diving parents, fans, or coaches - NO DIVERS! (Sorry Glyn and Anna, looks as if you will have to disappear for a few hours.) New parents that are interested in joining this fall too! 

What: ...</description>
		<link>http://www.tarheeldiving.com/1st-annual-post-summer-pre-fall-social-event.html</link>
			</item>
	<item>
		<title>Summer Update # 2</title>
		<description>Parents,

Hope you are having a good rest of the summer.  Each day gets a bit busier and busier.  Here are some updates about the pool, training, and schedule:

The Pool:  They are working extremely hard to get all of the tasks done as soon as possible.  The major projects that were ...</description>
		<link>http://www.tarheeldiving.com/summer-update-2.html</link>
			</item>
	<item>
		<title>UPDATES&#8230;.</title>
		<description>Parents,Sorry if it seems as if I have been out of the loop. Well....actually I have been.

Ryan placed 19th on 1 meter and 15th on 3 meter at Senior Nats. Decent, but he really wanted to final on 3 meter. Oh well, so it goes!!!

We did have 4 divers qualify ...</description>
		<link>http://www.tarheeldiving.com/updates.html</link>
			</item>
	<item>
		<title>Chapel Hill Summer League Dive Meets</title>
		<description>Here is the Chapel Hill Summer League meets schedule:

Thursday, JULY 3rd 5pm NOVICE / JO @ NCAC vs FARM & Raleigh

Wednesday, JULY 9th 5pm NOVICE / JO @ FARM vs NCAC (HH, CCR)

Thursday, JULY 19th 5pm NOVICE / JO @ NCAC vs Farm (HH, CCR)

Saturday, July 19th 10am NOVICE/ JO ...</description>
		<link>http://www.tarheeldiving.com/chapel-hill-summer-league-dive-meets.html</link>
			</item>
	<item>
		<title>REGION MEETING</title>
		<description>Parents,

We are going to have our LAST region meeting a week from today, on the 10th of June @ 5:15 p.m. That is a Tuesday night. I would like to make sure that everything is set and ready to go.

I believe we are rolling and well on our way.

Please remember ...</description>
		<link>http://www.tarheeldiving.com/region-meeting-2.html</link>
			</item>
	<item>
		<title>REGION MEETING</title>
		<description>Parents,

We are going to have our LAST region meeting a week from today, on the 10th of June @ 5:15 p.m. That is a Tuesday night. I would like to make sure that everything is set and ready to go.

I believe we are rolling and well on our way.

Please remember ...</description>
		<link>http://www.tarheeldiving.com/region-meeting.html</link>
			</item>
	<item>
		<title>MEMORIAL DAY PRACTICE</title>
		<description>Parents,

We will have practice on Memorial Day from 10:00 to noon.  Jon will run it as I will be at the meet at Duke.  No Saturday practice this weekend - also b/c of the Duke meet.

Thanks...

Kevin </description>
		<link>http://www.tarheeldiving.com/memorial-day-practice.html</link>
			</item>
	<item>
		<title>Region Meeting Information</title>
		<description>Parents,

The Region meeting on Tuesday went well.  We will have our next meeting the week of May 5th through the 9th, and assign specific duties.  Chris Hamilton has volunteered to do the goodie bags.  Also, Charlene Stocking volunteered to organize the meals for coach's hospitality.

The main focus was sponsorship.  I am ...</description>
		<link>http://www.tarheeldiving.com/region-meeting-information.html</link>
			</item>
	<item>
		<title>Fast Twitch vs. Slow Twitch vs. Flexibility</title>
		<description>To be a good diver there are many attributes that you need.  Some divers are born with more "skills" than others.  People in general are either fast twitch, slow twitch, or somewhere inbetween. 

Sprinters for example are fast twitch athletes.   They have quick twitch muscle fibers and can react and move ...</description>
		<link>http://www.tarheeldiving.com/fast-twitch-vs-slow-twitch-vs-flexibility.html</link>
			</item>
</channel>
</rss>
